Posted by Jal on May 04, 2015
Set realistic goals and take small steps to fit more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving.
People are more focused on a complete picture of wellness, both emotional and physical. It’s not just about exercise; there’s really been a shift toward creating the best versions of themselves possible
Exercise and healthy eating enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression. When breast cancer survivors engaged in exercise, there were marked improvements in physical activity, strength, maintaining weight, and social well-being,"
Physical activity doesn't have to be strenuous to produce results. Even moderate exercise five to six times a week can lead to lasting health benefits.
Physical fitness is attainable. Even with small changes, you can reap big rewards that will pay off for years to come.
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